Mindfulness in Daily Life – Weekend Retreat

mindfulness2

Let go of worries and preoccupations –Connect with your inner calm and clarity

 

Gumburu – Paluma NQ

Friday 25 – Sunday 27 April

 

Drawing on her experience of studying and teaching calm abiding meditation and Mindfulness-Based stress reduction, Dr. Sharn Rocco will guide you to awareness of present moment experience. The program will include periods of formal and informal practice instruction, silence, solitude, interaction, poetry meditation and mindful movement.

 

Less than 90 minutes drive north west of Townsville, Gumburu Environmental Education Centre is perched atop Mt Spec in the World-Heritage Listed Paluma Rainforest. At an altitude of 1000m the drive up the mountain offers panoramic views of the Coral Sea coast and rainforest canopies.

 

Registration – $375

Includes experiential instruction, delicious vegetarian meals and shared accommodation.

 

Early-bird closes 25 March – $355

For more information, registration and payment details email: sharnrocco@gmail.com

Advertisements